September is Self-Improvement Month!

Anytime is the right time to make improvements to your life and to yourself. September is Self-Improvement Month, so...

5 Tips to Stay Motivated for a Healthy Lifestyle

Leading a healthy lifestyle is an ongoing process. If you are making a change, finding ways to stay motivated throug...

10 Ways to Exercise (and Bond) with Your Family

With summer break coming to an end, parents everywhere are rejoicing. Schedules get back to normal and daily routine...

Choose Your Mood

Every day we make choices. Getting up in the morning is fraught with them: what to wear to work or school, what to e...
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Crystal Geyser

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