health

Finding the Essence of My Life

  Life is not a dress rehearsal. Even though as children we naturally allow ourselves to focus on joy and what fills...

Stay Fit This Halloween

Haunted houses, ghoulish costumes, and adorable trick-or-treaters…who doesn’t love Halloween? It’s a fun and imagina...

September is Self-Improvement Month!

Anytime is the right time to make improvements to your life and to yourself. September is Self-Improvement Month, so...

5 Tips to Stay Motivated for a Healthy Lifestyle

Leading a healthy lifestyle is an ongoing process. If you are making a change, finding ways to stay motivated throug...

10 Ways to Exercise (and Bond) with Your Family

With summer break coming to an end, parents everywhere are rejoicing. Schedules get back to normal and daily routine...
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Crystal Geyser

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