10 Ways to Exercise (and Bond) with Your Family

With summer break coming to an end, parents everywhere are rejoicing. Schedules get back to normal and daily routines become a dependable relief from an ever-changing calendar.

One routine everyone should include in their schedule is exercise. Taking the time to exercise can be tough for a busy family.  Exercising together is a great way to make it happen and have fun!

We found this great list on parents.com (see the full article here).

  1. Go for pre- or post-dinner walks
  2. Crank up the music and boogie down.
  3. Make a game out of household chores.
  4. Sneak workouts into other activities.
  5. Turn TV commercials into fitness breaks.
  6. Have a weekly sports night.
  7. Walk or run for charity.
  8. Put kids to work in the yard.
  9. Team up for gardening.
  10. Walk the dog.

We love that all of these activities not only get you moving, but provide a bonding experience for you and your family.

So get out there, get creative, and get moving!

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Crystal Geyser

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