September is Self-Improvement Month!

Anytime is the right time to make improvements to your life and to yourself. September is Self-Improvement Month, so...

5 Tips to Stay Motivated for a Healthy Lifestyle

Leading a healthy lifestyle is an ongoing process. If you are making a change, finding ways to stay motivated throug...

10 Ways to Exercise (and Bond) with Your Family

With summer break coming to an end, parents everywhere are rejoicing. Schedules get back to normal and daily routine...

Healthy Hydration

The human body is comprised of about 60% water. Throughout the day, we lose water through perspiration, respiration,...

Vacation from Sugar in 6 Easy Steps

Summer is vacation time. Whether your vacation consists of travel to ancient ruins, swinging on a hammock, or lazing...
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Crystal Geyser

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