Healthy Hydration

The human body is comprised of about 60% water. Throughout the day, we lose water through perspiration, respiration,...

Vacation from Sugar in 6 Easy Steps

Summer is vacation time. Whether your vacation consists of travel to ancient ruins, swinging on a hammock, or lazing...

9 Simple Summer Activities

Summer is here and it‘s time to get outside, have some fun, and make some memories! No need for expensive and elabor...

Choose Your Mood

Every day we make choices. Getting up in the morning is fraught with them: what to wear to work or school, what to e...
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Crystal Geyser

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