Lifestyle

10 Ways to Exercise (and Bond) with Your Family

With summer break coming to an end, parents everywhere are rejoicing. Schedules get back to normal and daily routine...

30 Tips to Get Organized for Back-To-School

School seems to start earlier and earlier every year. Some students are already finishing up their first week of cla...

Healthy Hydration

The human body is comprised of about 60% water. Throughout the day, we lose water through perspiration, respiration,...

Vacation from Sugar in 6 Easy Steps

Summer is vacation time. Whether your vacation consists of travel to ancient ruins, swinging on a hammock, or lazing...

9 Simple Summer Activities

Summer is here and it‘s time to get outside, have some fun, and make some memories! No need for expensive and elabor...

Choose Your Mood

Every day we make choices. Getting up in the morning is fraught with them: what to wear to work or school, what to e...
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